Ginger is among the healthiest spices on earth. It is loaded with nutrients and bioactive compounds that have powerful anti-inflammatory and antioxidant effects which help boost immunity, prevent or treat arthritis, inflammation, and various types of infection.
Researchers have studied its potential to reduce the risk of diabetes, cancer and heart diseases.
Ginger is known to aids digestion, reduces Cholesterol levels and treat cold/flu. It also reduces menstrual cramps, joint and muscle pains.
Ginger is good for hair and skin. It helps stimulate hair follicles and promotes hair growth. The many vitamins, minerals also contribute to strengthening your hair strands to combat hair loss.
It evens skin tone, improves elasticity and protect against aging.